Resources for Hard Times
National Suicide Prevention Lifeline
Phone: 988
Talk to a trained counselor for free, available 24 hours a day, 7 days a week.
National Suicide Prevention Lifeline Web Site
The website explains what you should expect when calling Lifeline.
American Foundation for Suicide Prevention
Download free materials about suicide prevention.
Substance Abuse and Mental Health Services Administration
Download free Public Messages about a variety of substance abuse and mental health topics.
Crisis Text Line
Text HOME to 741741 to get help from a trained volunteer Crisis Counselor for free, available 24/7. Get help with stress, anxiety, emotional abuse, or any other social or emotional problems.
National Domestic Violence Hotline
Phone: 1-800-799-7233
If unable to speak safely, you can text START to 88788.